Extras

Here’s where you can find all of the guest speaker chats and events. Enjoy!

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I’m so excited to share with you a new fall challenge!

Join Danielle Marshall (RYT200, CPPC) and I for this 4 week challenge. Each week you will receive an email that contains 5, 15-20 mins follow along videos: 2x strength, 2x yoga, 1x mindfulness/meditation.
The goal over the 4 weeks is to complete 4 of the videos each week.
As a current member you have the opportunity to join this challenge for FREE. Click on the image and use code FALL100 to sign up.
Note: If you only utilize the workout videos in the membership or if you are loving the strength programming on QuickCoach, you can substitute those for the challenge and simply use the challenge as accountability and motivation in October.

Make yourself comfy, put on your headphones and click HERE to listen to the sound bath from May 24.

https://www.evreda.com/