Core Restore
A 6-week, online, return to exercise postpartum program.
Reconnect, Restrengthen and Rebuild your core from the inside out.
Congratulations! You’ve welcomed your new baby into the world. You’re feeling ready to get back moving but where do you even start?
Enter Core Restore!
Core Restore will take you from breath to high impact movements with 6 step by step weeks of lectures, meet-ups and workouts.
What’s included in Core Restore?
6 weeks of self-paced lectures
Unlimited access to the exclusive Core Restore website which contains:
6 lectures
a variety of workout styles and lengths
additional resources
Support and guidance from an experienced Pregnancy and Postpartum Athleticism Coach
6x 30 minute virtual meet-ups/workouts on Tuesdays at 11:30am EST + recordings of the meet-ups
Maybe you’ve googled how to return to exercise postpartum and the results give you cookie cutter advice or tell you to follow this magic program or don’t do these exercises. Or my favorite- if you do these 6 ab exercises you’ll get your body back and get that 6-pack (insert puke face here). And that search leaves you more confused then when you started.
Core Restore will teach you the tools you need to curate your own postpartum fitness path.
No cookie cutters.
No black and whites.
No one size fits all.
Learn how to know which movements are right for your body, how to progress and challenge yourself, when to do this, and learn when to pull back and what that could look like for you.
Let me make this perfectly clear to you.
Core Restore is not a weight loss program.
We don’t talk about getting your body back and we don’t talk about magic fixes.
Core Restore will give you real life strategies that work for new moms to get stronger postpartum, on your terms.
Core Restore is perfect for anyone who is a minimum
4 weeks postpartum from an uncomplicated vaginal delivery, or anyone who has medical clearance from their birth care provider.
As a pelvic floor physiotherapist, this course is exactly what so many of my patients would benefit from to allow them to return to exercise safely! The course takes you through the steps that I would love to take each of my patients through, but am not always able to due to time and/or financial restrictions. Jamie does an excellent job applying her wealth of knowledge, as well as a fun flare that keeps you engaged in the process! I would recommend this course to anyone who has recently had a baby, as well as anyone who is looking to build a stronger core!
Kelsey Valentine PT, M.Sc.PT
Topics covered:
Week 1 - Connect: Learn how to successfully complete a core breath.
Week 2 - Build: Learn how to start strengthening your glute muscles.
Week 3 - Grow: Be able to successfully complete basic core strengthening movements and learn how to adapt them for where you are at.
Week 4 - Move: Be able to successfully carry out basic full body strengthening movements.
Week 5 - Apply: Learn how to successfully coordinate low impact cardio movements and know when the movements are serving you.
Week 6 - Go!: Apply your learning to a group fitness class and be able to identify when you are ready for high impact movements.
Core Restore will give you the confidence and tools you need to curate your own postpartum experience all while respecting what’s happening in your body and what’s happening in your life.
Investment: $225
Core Restore will be back in 2023. If you’re postpartum and you’d like to take Core Restore before then, send me a message.
