Stronger Together Membership
Take your strength to the next level in just 2 days a week.
I’ve created the Stronger Together Membership so that you can
get strong from the comfort of your home
with easy to follow, quick and efficient strength programming.
Each workout included in the Stronger Together Membership has
modifications and options available for every movement
so you can confidently workout at home no matter where you are at in your fitness journey.
You deserve to feel strong and confident, at every stage of your fitness journey.
I can help you with that.
“Jamie’s classes will never bore you. I love to leave a class dripping in sweat, with wobbly limbs and tired muscles and with Jamie you will get there, however, with the addition of the strength programming you get workouts to really build your strength. Thanks to Jamie’s knowledge and the education she shares throughout her classes I have never felt that I have had to sacrifice safety to get in a good workout, whether prenatal, newly postpartum or after my body had healed fully postpartum. ”
The Stronger Together Membership is:
Monthly programming designed to build your muscular strength with controlled, focused movements.
Full body workouts, (including warm-ups and cool-downs) with detailed exercise demo videos, that you can complete in 30-45 minutes.
Created to be accessible for all fitness levels, during pregnancy and for women experiencing diastasis recti, prolapse.
BONUS: Unlimited access to a pre-recorded library - with over 150 different workout videos.
You will need:
heavy dumbbells, kettlebells or a barbell and weights
small loop resistance bands
* note that this program can be done with whatever equipment you have available at home too
Cost: $45 +tax/month
Don’t waste a single minute more doing unnecessarily long workouts or down a Google rabbit hole looking for guidelines and modifications.
The Stronger Together Membership is your one stop shop for workouts during pregnancy, postpartum and beyond.
Exercise with confidence, with workouts specifically designed to get you feeling stronger in pregnancy and postpartum
along with demo videos that will show you exactly how to get your workout done.
Meet Jamie
Hi! I’m Jamie, a Certified Pregnancy and Postpartum Coach and a Pregnancy and Postpartum Athleticism Coach with over 6 years experience supporting pregnant people in their fitness journeys.
During my pregnancies I received very different information about exercise - none of which was helpful or empowering.
During my first I was told to just do whatever I wanted…which lead me to doing nothing.
During my second I was told not to jump or sit-up or run or twist because it wasn’t safe, with no consideration for my wants and needs and what I enjoyed to do…which lead me to being bored and confused.
I was unable to do the things that I loved to do and that made me feel like me.
I needed a coach who helped me to feel strong and capable as this new version of me. Someone who listened to me, taught me and supported me to move my body in ways that respected the changes happening in my body.
This is the coach I have become for you.
It is an honor to help you to have confidence, strength and freedom in your body so that you can continue to be active and to continue to be you
as you grow as a human, raise your littles and do this thing called motherhood.
The Stronger Together Membership is for you if:
✔ You want workouts planned for you so you don’t have to think about it
✔ You know you want to start working out but you have NO CLUE what to do
✔ You are relatively symptom-free (well managed diastasis, prolapse, incontinence, pain symptoms)
✔ You don’t feel like you need a lot of support and guidance from Jamie
✔ You’ve worked with Jamie before, or are familiar with most strength training movements
The Stronger Together Membership is not for you if:
✔ You want workouts planned specifically for you to help you reach specific goals
✔ You are dealing with symptoms (including but not limited to diastasis, prolapse, incontinence, pain anywhere in the body)
✔ You would appreciate support and guidance from Jamie
✔ You are new to strength training, or it’s been a long time and you would appreciate check-ins to see how you’re doing
" I started my fitness journey with Jamie when I was 17 weeks pregnant and I have never looked back! Her knowledge and experience with prenatal fitness was exactly what I needed to feel comfortable exercising while pregnant. From her coaching style and helpful cues I learned to trust my body. She offers a range of class styles and each one meets a need I didn’t know I had until I do a workout. I am loving the mix of strength and cardio sessions throughout the week.
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Absolutely!
All workouts are programmed for equipment you have at home. -
All workouts are programmed to be completed in 30-45 minutes.
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Feel free to send me an email or a DM on Instagram. I’m here for you.
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It is recommended to be at least 6 weeks postpartum and have medical clearance to begin the membership.
Frequently Asked Questions
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A variety of dumbbells, kettlebells or a barbell with weights and a miniband will work perfectly. You can also adapt with whatever you have at home.
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1 month is the minimum commitment. Your membership is charged monthly and you have the ability to cancel at any time.
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Yes! Strength training is an amazing way to exercise during pregnancy. Check out the Get Active questionnaire for Pregnancy and it will inform you if you need medical clearance to begin.
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You can join the membership whenever works for you. You get unlimited access to the program as soon as you sign up.
Exercise during pregnancy, postpartum and beyond doesn’t have to be complicated.
You can build strength in just 30-45 minutes,
2x a week without stepping out your front door.
See for yourself with the Stronger Together Membership.