In the News
In this episode of Mom Strength, Surabhi and I bust the myths of “shoulds” during pregnancy and postpartum. We discuss strategies to transition from postpartum into exercise, making life easier and getting you stronger! This episode explores common fears and worries during postpartum, giving you ways to overcome them and thrive. Click the image to check it out.
As seen on Global News
Click the link to watch the full 3 minute video.
As seen on Global News Kingston.
Click the image to watch the full 5 minute interview.
Read more tips about staying active with littles, in the Kingstonist.
Learn how your fitness coach and physiotherapist can work together in this episode of the Pelvic Floor Project I was interviewed for. Click the image to listen.