Prenatal Personalized Coaching
Safely and confidently build and maintain strength
Work towards your fitness goals during pregnancy
Prepare mentally and physically for labor, birth & postpartum
Do any of these sound familiar?
You’re finding all of the information around pregnancy and exercise so overwhelming.
You keep being told to listen to your body but you don’t know what that means- especially because your body is constantly changing.
You feel like you are losing yourself and want to gain your confidence back. You want to discover who this version of you is.
You’re anxious about giving birth and the unknowns (because who isn’t?).
I can help you to safely build strength throughout your pregnancy, learn about your changing body (including what those changes actually mean for exercise and life), so that you can feel strong, confident and prepared!
Here’s what past clients have to say…
-
![]()
When I found out I was pregnant I had been working out regularly and then just stopped as I felt overwhelmed by all the information regarding pregnancy and exercise.
Jamie taught me to listen to my body and that was the most powerful lesson I learned through pregnancy, delivery and postpartum.
I felt strong going into my delivery and felt like a rockstar afterwards, not only because I gave birth to a beautiful baby, I had also gained a voice and confidence thanks to our discussions and tips learned while working with her.
AA
-
![]()
From the very first moment I met Jamie I felt very relaxed and knew I was in good hands.
Jamie taught me I could move my body in ways I didn't know I could, even before pregnancy. I surprised myself with how strong I was. I felt safe with Jamie's guidance and encouragement.
Jamie taught me to trust myself and body.
I had a lot of anxiety about labour but after working with Jamie's I've become very relaxed and reassured.
Jenna Molotkow
-
![]()
I wanted Jamie’s guidance and expertise directing my workouts to optimize a healthy pregnancy.
Her calming presence yet encouraging spirit helped to crank out very effective and safe workouts.
I’m so glad I maintained my strength through pregnancy, as I just had a c-section to welcome our baby boy into the world and I’ve needed the strength of my legs and arms to get up and down while my abdomen recovers.
MR
Prenatal Personalized Coaching Options
-
Personalized Programming
Includes:
Personalized strength program delivered via Quick Coach
Unlimited communication via email or Voxxer
Monthly 30 min zoom check-in call
30 min initial consultation
Price: $299+tax per month
Fine Print:
Minimum 3 month commitment
Save 10% by paying for 6 months up front -
1:1 coaching sessions + Personalized Programming
Includes:
Personalized strength program delivered via Quick Coach
Unlimited communication via email or Voxxer
Weekly 60 mins zoom coaching session
30 min initial consultation
Price: $599+tax per month
Fine Print:
Minimum 3 month commitment
Save 10% by paying for 6 months up front
Meet Jamie
Hi! I’m Jamie, a Certified Pregnancy and Postpartum Coach and a Pregnancy and Postpartum Athleticism Coach with over 6 years experience supporting pregnant people in their fitness journeys.
During my pregnancies I received very different information about exercise - none of which was helpful or empowering.
During my first I was told to just do whatever I wanted…which lead me to doing nothing.
During my second I was told not to jump or sit-up or run or twist because it wasn’t safe, with no consideration for my wants and needs and what I enjoyed to do…which lead me to being bored and confused.
I was unable to do the things that I loved to do and that made me feel like me.
I needed a coach who helped me to feel strong and capable as this new version of me. Someone who listened to me, taught me and supported me to move my body in ways that respected the changes happening in my body.
This is the coach I have become for you.
It is an honor to help you to have confidence, strength and freedom in your body so that you can continue to be active and to continue to be you
as you grow as a human, raise your littles and do this thing called motherhood.