Congratulations!

Returning to exercise postpartum can start as soon as you feel ready post birth. Take the guess work out of your postpartum recovery with these resources.

  • Reintroducing exercise in the first 4 weeks postpartum

    10 pages full of detailed videos, tips, tricks and information to help you successfully add in exercise to facilitate recovery in the first few weeks postpartum.

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  • Early Postpartum Exercise Guide

    Learn 4 tips in this free guide to help you move safely during the first 0-4 weeks postpartum. Includes videos, demos and information to help you recover.

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