-Build and maintain strength with an individualized program to do at home or at the gym
- Prepare mentally and physically for labor and birth
-Work towards your fitness goals during pregnancy
-Both 1:1 coaching and individualized programming options available

This 60 minute prenatal group fitness class combines education, strength and conditioning to help you prepare mentally and physically for labour, birth and postpartum.
This 4 week exercise series starts the first Tuesday of every month at 6:30pm at TWP Fitness in Kelowna, BC. Commit to 4 weeks for $120 or drop in for one class and pay as you go for $35.

Contact TWP to register. Space is extremely limited.

Be empowered through bump to birth to baby with this online, self-paced course, designed by a pelvic health physiotherapist and a pregnancy and postpartum coach. Learn how to reduce the risk of tears, pain management options, how to recover and more.