Birth Prep 2.0: In & Out Workshop

Introducing... 𝘉𝘪𝘳𝘵𝘩 𝘗𝘳𝘦𝘱 𝟸.𝟶: 𝘐𝘯 & 𝘖𝘶𝘵⁣

A 75 minute workshop for the busy mom-to-be!⁣⁣

This workshop is a quick “in and out" spin-off of our 4 week comprehensive Birth Prep 2.0 course!⁣⁣

This video download contains the “ins and outs” of how to prepare for labour, including some of the education and hands-on techniques that we discuss in our Birth Prep 2.0 4-week comprehensive course. ⁣⁣

𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗰𝗼𝗻𝘁𝗲𝗻𝘁:⁣
- Mindset: the fear-tension-pain cycle⁣
- How to perform perineal massage ⁣
- Pain management techniques, such as counterpressure⁣
- Birth positions

If you hope to get your baby “in and out” with the confidence of learning evidence-based information, hands-on techniques, and feeling prepared and empowered, we’ve got you!!⁣⁣

With love,
⁣⁣Jamie and Kelsey ❤️